Green drinks are generally referred also as green superfood drinks made from a variety of greens such as Barley Grass, Wheatgrass, Spirulina, Chlorella and more. They are mainly available as green powder and it can be mixed in water, yogurt or soy milk and consumed regularly. These drinks have a variety of benefits.
Green drinks are both energy and health drinks in one
No matter how much you work out or lead an active lifestyle, it will do nothing for your health unless it is accompanied by healthy and nutritious diet. These drinks are rich sources of vitamins, minerals, nutrients, amino acids, antioxidants and more and thus promote optimal functioning of different body systems. These green drinks are much healthier than fruit and vegetable juices.
One of the main constituents of green drinks is chlorophyll which are rich in antioxidants. They are helpful in preventing the action of free radicals. These radicals inhibit normal cell functioning and are often the cause for cancer and other fatal diseases. The free radicals also cause premature aging. The antioxidants in the green drinks can thus help you prevent diseases and keep you healthy. Since they help in making your cells and the body stronger, you will not have to worry about your health for a long time.
Green drinks can also boost your immunity levels and thus prevent you from all small and big diseases. They also contain numerous enzymes which promote better functioning of digestive system
The high chlorophyll content in green drinks also cleans blood which means that it increases blood circulation, thereby enabling maximum entry of oxygen tot different cells. This is also helpful to keep you energized. Thus, in a way, you can refer to green drinks as energy drinks as they can spike your energy levels, due to which you can bid good bye to all chemical energy drinks and even coffee.